Contents
Posts
Helpful Stuff for Training & Racing
- Barefoot Running Shoes: What They Are and a Happy Ending
- Double Layer Running Socks Make for Happy Feet
- Minimalist and Barefoot Running Shoes Explained in Less Than 2 Minutes
- Origins of a Happy and Healthy Runner: It Starts With A Running Plan
- Putting Hilly Double Layer Running Socks to the Test
- Shunning Asphalt?…A Running Resource Destination?
Nutrition & Wellness
- 5 Painless Ways to Prevent Blisters and Runner’s Toe for Forever…Almost
- Ancient Back Pain Relief for Open-Minded Runners
- Belly Breathing Basics in a Nutshell
- Easily Manage Running Pain During a Race
- Magnesium Deficiency Can Leave Runners Feeling Tired
- Native Wisdom From Mother Earth’s First Stewards
- No Frills Blister Prevention and Care
- Running Hazards and Safety Tips: Avoiding Tick Bites
- Two Easy Green Soup Recipes for Busy, Health-Conscious Runners
- When Nature Calls: Advice for Runners Who Doo-Doo It in the Woods
Random Thoughts
Science Smiance
Special Days
Workouts & Technique
- Establishing Good Running Habits with Foundation & Philosophy
- Experiencing Running Injuries? Test to See if the Culprit’s Tight Hip Flexors
- How to Estimate Time Using the Sun
- Mapping A Long Run for Marathon and Ultramarathon Training
- Preventing Common Running Problems with Creativity and Color
- Simple Hip Stretching Exercises for Busy Runners
- Thinking Away Running Pain and Discomfort
- Two Relaxation Tips When Running Stresses You Out
- Using Uphill Running to Fire Up Your Glutes
- What Kind of Cat are You? – A Brief Discussion About Running Mindset
P.S. Have you found this post helpful? If “Yes!,” please consider sharing, loving your body with a few miles today, and signing up for notice of new content. Thank you!
P.P.S. No spam ever. Staying away from processed is a healthy thing to do. 🙂
