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Yay! It’s National Dog Day!

Well-Deserved Day of Their Own Yes, dogs drool but…don’t we all have

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Racism’s Toll on Family: Be Careful What You Wish For

Hate, Trump, and a Boy It’s distressing, seeing images of rioting in Charlottesville.

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Putting Hilly Double Layer Running Socks to the Test

Why I Decided to Buy Hilly Socks Of all the many iterations of running clothing,

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Who Needs a Study?: Keeping Scientific Study in Perspective

Science is Good, Except When It’s Not Of course, in spite of this post suggesting

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Native Wisdom From Mother Earth’s First Stewards

They Did a Lot Right I recently received a short email that really resonated with

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Mapping A Long Run for Marathon and Ultramarathon Training

How Far Was That? One inherent difficulty with running naked (i.e. sans gadgets)

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Double Layer Running Socks Make for Happy Feet

Just an Ordinary Day It was an inspiring story. A tale of findings… …and

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Two Easy Green Soup Recipes for Busy, Health-Conscious Runners

The Trials of Cooking From my very first job at 15, I seem to have always worked

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The Best Password Generator and Manager is YOU

Origins of the “Best Password Generator and Manager” Besides promoting

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Finding Beauty to Inspire Your Running…It Really is Everywhere

Beauty is in the Eye of the Beholder If you live near a mountain range, the beach,

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How to Estimate Time Using the Sun

Running’s Many Benefits Outside of the obvious benefits running provides –

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Belly Breathing Basics in a Nutshell

Getting Back to Basics Breathing. It’s one thing that we did so much better as

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