How Magnesium Works…But, First, A Little Perspective Imagine getting the opportunity

Happy Father’s Day! We can’t thank you enough for all you do. Day in

When Nature Calls: A Little Perspective For those of us who find running in and

Summer’s in the Air Here in the northern hemisphere, it’s been noticeable

Stretching…Oh, Yay 😕 Good running is built on a foundation of two main

This coming Sunday, may your day greet you with a little more love, a bit more pampering,

Back Pain for Beginners First, a few statistics from the National Institutes of

Proper Running Form No matter the distance or terrain, an essential element of running

It’s Dreamy…Really  🙂 Imagine describing your dream sport, exactly

Woo Woo Yesterday, I had a kind of deja vu moment. I was online reading a post about

Many Hands Make Light Work It’s no surprise that the work of powering up and over

I Totally Missed It I realized this while finishing up for the night as one late